Weight Loss For Women: Weight loss hack: Stop counting calories and starting counting bites - Catherine's Blog - Hello, My amazing 3010 Weight Loss For Life blog's readers. Nice to meet You again, today. Here, now. In this article titled, Weight Loss For Women: Weight loss hack: Stop counting calories and starting counting bites - Catherine's Blog, you might find interesting information about what You looking for. Hopefully, the content from my will bring you many advantages both in work and in life. Enjoy Your readings. ^_^

Title : Weight Loss For Women: Weight loss hack: Stop counting calories and starting counting bites - Catherine's Blog
URL Link : Weight Loss For Women: Weight loss hack: Stop counting calories and starting counting bites - Catherine's Blog

Weight Loss For Women: Weight loss hack: Stop counting calories and starting counting bites - Catherine's Blog

Weight loss hack: Stop counting calories and starting counting bites

BY  Stephanie Ayre (body+soul)

How many of you have asked yourself these questions: How many calories in that drink? Or, how long will I need to exercise to burn that off? We're sure many of you would agree, counting calories when trying to lose weight can be very addictive. But maybe we�ve been doing it all wrong.

A study from BYU health science researchers found that those who counted bites while eating over a month's time lost nearly 2 kilograms. 

"This study confirms what we already knew: Consuming less food makes a difference," lead author, Josh West, said in a statement. "We're not advocating people starve themselves, what we're talking about is people eating less than they're currently eating."

For the study, 61 participants were asked to count the number of times they lifted food to their mouth and the number of gulps of liquids, besides water, they had each day. They also took 20 to 30 per cent less bites throughout the four weeks. 

After a month, those who stuck to the task (41 of the participants) lost an average of nearly 2 kilos, despite changing nothing else about their eating and exercising routine. The other participants struggled with keeping up on the counting of their bites.

"We felt pretty good about how much weight they lost given the relatively short span of the study," West explained. "Now we need to follow up to see if they keep it off, or if they lose more weight."

The research team is now working with BYU�s Computer Science on an algorithm capable of counting bites that will be developed with and app and a wearable device. So clever.

"We're consuming considerably more calories than we did a generation ago or two generations ago; at the same time we're much less active," co-author, Ben Crookston, said. "The good news is that you don't have to be extreme calorie cutting. Even a 20 percent reduction in bites makes a difference."

So, perhaps it�s time to ditch the calorie counting apps and start counting your bites instead.

Source & Credit By :
http://www.bodyandsoul.com.au/weight+loss/lose+weight/weight+loss+hack+stop+counting+calories+and+starting+counting+bites,39959

Finally the simple truth on fat loss!

Finally a Great Program on Fat Loss that absolutely everyone can benefit from! This program named Achievale Body is designed for absolutely everyone and informs people how to lose body fat while still maintaining your sanity through flexible dieting. No fad diets, and no crazy food lists or ridiculous catches. No bulls***. Just years of knowledge explained in a way that anyone and everyone can understand, comprehend, and implement in their daily life. This will now be my recommended bible for those that ask my opinion on fat loss.

Now, You're reading Weight Loss For Women: Weight loss hack: Stop counting calories and starting counting bites - Catherine's Blog with url link:https://3010weightlossforlife.blogspot.com/2015/11/weight-loss-for-women-weight-loss-hack.html