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Title : Couple loses 400 pounds in inspirational weight loss adventure: 'Every day I awaken is a blessing'
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Couple loses 400 pounds in inspirational weight loss adventure: 'Every day I awaken is a blessing'
“Doing this as a couple has helped us in such a lot of methods,” Lexi Reed, 27, told ABC News. “On days while we have been unmotivated, we pushed each different to go to the health club. We additionally started out meal-prepping collectively, placing goals, and every day or pound via pound we grew closer all through our adventure.”
PHOTO: Lexi and Danny Reed of Terre Haute, Indiana, have a good time their wedding ceremony day. (Instagram/fatgirlfedup)
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What started out as a New Year’s resolution has brought about a viral Instagram account, @fatgirlfedup, documenting their inspiring weight loss journey collectively with a whopping 463,000 fans.
When the couple began their undertaking to shed the weight, Lexi Reed was 485 pounds and Danny Reed become 280 kilos.
“I went from a size 28 to a size 10,” said Lexi Reed.
“I went from a forty six all the manner down to a 32,” Danny Reed, 29, introduced.
PHOTO: lexi and Danny Reed experience their rigorous workouts at some point of their weight reduction journey. (Instagram/fatgirlfedup)
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Lexi Reed said they “have been bored to death with the lifestyles [they] had been residing” so that they got down to make a alternate, hitting the health club, eating healthy and documenting it all on her Instagram account.
“I by no means anticipated to have such an effect,” she said. “I simply wanted to get healthy.”
PHOTO: Lexi and Danny Reed of Terre Haute, Indiana, begin their exercise journey. (Instagram/fatgirlfedup)
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Fitness experts say one key to fulfillment is having a person else to lean on.
“A workout accomplice is prime. Accountability is the whole thing,” celeb health instructor Latreal Mitchell told ABC News. “Not each day you’re going to want to exit there and give it your all. At least you’ll have someone to mention, ‘Come on. Today is my day to uplift you and vice versa.’”
Danny Reed now weighs 191 kilos and Lexi is all the way down to 182, however they said this turned into no smooth feat.
PHOTO: Lexi and Danny Reed of Terre Haute, Indiana, experience a healthful workout collectively. (Instagram/fatgirlfedup)
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“The hardest a part of our journey became changing our courting with meals,” stated Lexi Reed. “When I changed into 485 kilos, I by no means cooked. My husband and I might go out to devour for almost each unmarried meal and if we did cook at home, it become frozen pizza or anything else unhealthy. We found that with the aid of meal-prepping in place of counting on speedy meals, we were capable of stay with our goals when we were at paintings. And by way of studying to cook our very own meals we had been in charge of what we were consuming. We had been willing to analyze each unmarried day of our adventure and we additionally started out using the health club as therapy instead of food. By converting our minds, habits and emotional triggers, we changed our lives.”
The happy couple is worked up to move into 2018 being the healthiest variations of themselves.
“There are not any phrases to give an explanation for the sensation of saving your very own life,” stated Lexi Reed. “Going into 2018 I have nothing but a newfound happiness for this life I am living. I no longer am a prisoner in my own body and in place of just existing in my personal existence, I’m in the end alive. Every day I wake up is a blessing.”
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